Is Diet Soda Bad for You? (Diet Coke for Weight Loss?)

There’s one question we get asked more than any other: “Is diet soda bad for me?”

People want to know if Diet Coke will make them fat and make them sick, or if it’s all just a bunch of hoopla about nothing.  

We help our clients navigate challenges with soda and diet soda in our 1-on-1 Online Coaching Program, and we’re gonna tell you everything you need about diet soda below.

Should you be drinking diet soda? If so, how much? Let us help you decide!

Here’s what we’ll cover to answer the question, “Is drinking diet soda healthy?”

Let’s get right to it!

Does Drinking Diet Soda Lead to Weight Gain?

Does drinking diet soda make you fat?

No, it does not.[1] 

It would be super evil if it did, what with the whole “diet” thing and all.

Diet sodas utilize “high-intensity sweeteners” which is a fancy term for very-low-calorie (or zero-calorie) sugar substitutes:

Acesulfame Potassium
Monk Fruit Extract 

The FDA has approved these eight high-intensity sweeteners for human consumption.[2] You’ll find them in all sorts of food products, not just diet drinks. 

Because high-intensity sweeteners are many times sweeter than table sugar, you can…

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