aInterval training is growing in popularity and is considered to be one of the most effective training methods. Particularly in competitive sports, interval training is used to enhance physical performance. But it also offers many benefits for recreational runners and beginners. The main thing is to choose the right intervals. We will explain the different types of interval training and also show you what the best intervals for you are. We want to help you understand why you should definitely include interval training in your routine and how it can help you reach your weight loss goals.
What are interval runs?
Interval training is a type of training in which short periods of high-intensity work alternate with less-intense recovery periods.
By adjusting the individual intervals, you can easily control the difficulty of the session. There are two ways to do this: by the duration or intensity of the work and recovery periods, and by the total number of intervals. When you change one of these parameters, you also change the stress on your body.
Weight loss through interval training
The high intensity of the work periods increases the training stimulus experienced by your muscles. In this way, you achieve a much greater training effect…
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