You started a new workout regime, training is going well, and you find yourself full of ambition to achieve your fitness goals. In fact, it feels like you have to hold yourself back so that you don’t overdo it. Then suddenly, you miss a day. Slowly but surely, your fitness motivation decreases, and you see your goals slipping away. Don’t worry—this is completely normal, and it happens to everyone. These tips will help you understand how to motivate yourself and stay on track when you’re not exactly inspired to work out.

Create a Personal Fitness Motivation Strategy to Stick with Your Plan: 1. Visualize Your Success

The more often you imagine something, the greater the chance is that your idea will become reality. Star athletes imagine their games, races, and competitions over and over in order to help themselves succeed. It works the same way for your training goals. Do you want to run faster or maybe simply build a stronger body? Start by imagining what it will be like when you’ve succeeded.

Imagine your goal with all your senses:

What will a well-trained body help you do better? What will well-trained muscles feel like to the touch? Use the power of language and keep encourage yourself out loud to improve your mental…

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