Treadmills & stationary bikes aren’t the only way to get cardio. You don’t even need to stand to get cardio. All you need is to engage the muscle at a high level!
Join us this week so we can teach you a great exercise that not only helps you gain more upper body strength but also improves your cardiovascular health by placing a high metabolic demand on the muscles.
Executing this workout 2-3 times per week will help you push yourself up with more ease AND improve your cardiovascular fitness.
All you’re going to need for this exercise is your best effort!
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
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► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP
►SUBSCRIBE TO OUR CHANNEL
►JOIN OUR MEMBERSHIP
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CHAPTERS:
0:00 Introduction
1:31 About our channel
2:12 Perform the steadypace® Push Up
8:12 Ready for your next steps?
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OTHER POPULAR VIDEOS ON OUR CHANNEL
1.) More Foot Drop Exercises:
2.) Hand, Wrist, and Forearm Exercises:
3.) Hip Bridge Exercise for Balance
4.) More Leg Strengthening Exercises
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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!
► Learn more about the 12-Week Foot Drop Challenge Here:
MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
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LET’S CONNECT!
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THANK YOU, WARRIORS!
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PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!..(read more)
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