Impact of Different Beverages on Your Workout
Hydration is a key element in fuelling your workout. Regardless of whether you’re running, lifting weights, or playing sports, hydration is a must to keep you performing at your best.
That being said, hydration isn’t the only consideration when choosing a beverage for your workout. Different options can boost your energy, aid with recovery, and give you focus. Here is the impact of different beverages on your workout.
Water
Over half of the human body is comprised of water. As such, it makes sense that we need to drink a minimum of 64 ounces per day to look and feel great. Drinking water can help you prepare for your workout by lubricating your joints and regulating your body temperature.
When drinking water for exercise, the goal is to replace the fluids you lost through sweat. Plan to drink a liter of water an hour or two before your training session and another immediately following. Scale your needs based on the intensity of your exercise. Consider weighing yourself before and after training to get a baseline for your replacement needs.
Coffee
For many people, coffee is the jolt of energy they rely…
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