When you exercise at high intensity for long periods, your body needs fuel to help it perform at its best. Whether you’re running, playing basketball, cycling, or swimming, burning calories means burning energy, and you need to get that back into your body.
Professional athletes are highly conscious of the food they consume and how it contributes to their training and overall health. On game or race days, fuel becomes critical, particularly when the difference between coming in first or second hinges on the energy that pushes you just milliseconds in front of your competition. Here are a few things you need to know to eat like an athlete and tips from some of the world’s top competitors.
Athlete Nutrition: Balancing The Big Three
The three main energy-yielding nutrients are carbohydrates, proteins, and fats. All three components are crucial for attaining top training results but in different amounts. Carbohydrates are our most important source of energy, because they provide fuel for our brain and muscles. Proteins contribute to muscle build-up, and fats contain essential fatty acids, which should only be consumed in small amounts due to their high energy density. Depending on the sport you play, eating some combination of…
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