Today, you’re going to learn how to stretch.

If your warm-up is the appetizer, and your strength-based workout is the main course, then a post-workout stretching routine is the dessert (sorry for making you think about Creme brulee).

In this guide, we’ll cover it all (click to get to those sections):

Now, if you’re stretching as part of a strength training routine, you might be interested in our 1-on-1 Online Coaching Program.

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Okay, let’s get bendy like Gumby!

Beginner Full Body Stretching Routine Video

The Beginner Full Body Stretching Routine:

Reach above and fully extend your body.
Keep legs straight, bend forward and stretch for 10 seconds.
Stretch towards the left for 10 seconds, and then the right for 10 seconds.
With legs together bend forwards for 10 seconds.
Squat down and hug your knees to your chest.
Roll onto your back in the same position.
Kneel and lean back with arms extended and rock forwards stretching the lower back (repeat 3-5 times).
Sit with the bottoms of your feet together, lean forward and…

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