We are currently living through extremely stressful times.
If you find yourself responding by “stress eating,” know that you are not alone.
One of the top issues faced by clients in our 1-on-1 Online Coaching Program is emotional or stress eating. With the eruption of the pandemic, these episodes have only increased.
You’re not alone in this. Learn how a Nerd Fitness Coach can help.
Today, we’re going to show you exactly how we address emotional eating with our clients, including when it’s – GASP – actually okay to stress eat.
Here’s what we’ll cover in today’s guide:
Let’s jump right in.
What Is Stress Eating? (A Video from NF Kitchen)
The above video from Coach Justin on Team NF was live-streamed to Nerd Fitness Prime members.
Justin covers three important lessons I want to highlight, but before we do that, we should ask ourselves a question:
“What exactly is stress eating?”
Stress eating is consuming food in response to negative emotions like fear, anger, or sadness.
When we stress eat, food is being used to solve a problem. Now, unless we’re actually hungry, it’s likely a problem that food itself isn’t meant to solve.
That’s stress or emotional eating.
Here’s what…
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