How to set up an exercise bike to fit you properly. Subscribe free to GCN at: for more guides on how to get the best out of your cycling.
This guide, filmed at The Pedal Studio in Wimbledon shows you how to adjust the saddle height, saddle fore and aft, and bar height to make sure you’re in the correct position on an indoor bike.
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Music: Reverend And The Makers – Bassline (James Welsh Remix):
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