Smart fitness goals are your fitness journey’s destination or destinations. Having a Specific, Measurable, Attainable, Relevant, and Timebound (SMART) goal in the forefront of your mind helps to energize & inspire you through the good times and bad times. What’s even better than setting a goal? Reaching it, of course! It’s the best feeling in the world and a great motivator when you reach a goal (big or small).

This post will teach you, step by step, exactly how to set a goal using the SMART method. It is one thing to set a goal, and another thing to set a goal in a specific and personal way that almost ensures you are going to reach it (presuming you do the work, of course)! When you reach a goal, you get a feeling of success and a feeling of empowerment. Who doesn’t want that? Now, it’s okay to have a BIG goal but you want to make sure that you break this big goal into many smaller parts. You want to experience that feeling of success and reaching a goal (even small ones) many times on your way to the big goal.

SMART Fitness Goals Examples

Here is a SMART fitness goal example for someone who wants to run 250 km this year. We will tackle this huge goal by breaking it down using the SMART fitness goal method!

Running…

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