Smart fitness goals are your fitness journey’s destination or destinations. Having a Specific, Measurable, Attainable, Relevant, and Timebound (SMART) goal in the forefront of your mind helps to energize & inspire you through the good times and bad times. What’s even better than setting a goal? Reaching it, of course! It’s the best feeling in the world and a great motivator when you reach a goal (big or small).

This post will teach you, step by step, exactly how to set a goal using the SMART method. It is one thing to set a goal, and another thing to set a goal in a specific and personal way that almost ensures you are going to reach it (presuming you do the work, of course)! When you reach a goal, you get a feeling of success and a feeling of empowerment. Who doesn’t want that? Now, it’s okay to have a BIG goal but you want to make sure that you break this big goal into many smaller parts. You want to experience that feeling of success and reaching a goal (even small ones) many times on your way to the big goal.

SMART Fitness Goals Examples

Here is a SMART fitness goal example for someone who wants to run 250 km this year. We will tackle this huge goal by breaking it down using the SMART fitness goal method!


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