Do you find your grip a limiting factor in the gym (I see you chin-ups and deadlifts)?

Or in everyday life (looking at you, pickle jars)?

If so, don’t worry! We’ve got a handle on this (pun 100% intended).

As the lead trainer of our 1-on-1 Online Coaching Program, I’m going to outline a number of helpful, handy (sigh) stretches and exercises to help eliminate pain and build you some powerful, useful hands and a strong grip.

Now, it goes without saying that the hands and forearms are anatomically complicated areas.

I am also not your mother, or your doctor. If anything in the article below causes pain, or your pain is not alleviated by these stretches – call in the pros!

See a physical therapist or sports massage practitioner.

Lastly, if you’re here because you’re trying to grow overall strength, you might be interested in our newest app, Nerd Fitness Journey!

Our fun habit-building app helps you train anywhere (and improve your grip strength), all while building your very own superhero!

You can try it for free right here:

Why Grip Strength And WRist Mobility Is So Important: Basic Holds.

We use our hands for EVERYTHING. 

Whether it’s everyday tasks like carrying groceries, opening jars, and lifting…

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