Being healthy and in good shape is not about how you look or the number on the scale. What matters is that you feel good about yourself and learn to appreciate your body. Regular exercise with endurance and strength training combined with a balanced diet will help you develop a healthy body and self image (that includes your mental health) and get in shape. In this article we’ll take a closer look at what fitness nutrition is and it can help you reach your goals.
Carbohydrates
Carbohydrates should be your main source of energy (approx. 55% of your caloric intake per day), especially if you exercise regularly, because they keep your motor running. These foods are high in carbohydrates:
BreadGrain flakesRicePastaPotatoesCouscousQuinoaLegumesFruit Vegetables
If possible, choose whole grains. They keep you full longer, provide more vitamins and minerals, and keep your blood sugar stable.
The choice of carbohydrates and and regular, balanced meals are important for preventing your blood sugar from fluctuating. High blood sugar levels cause your body to release more of the hormone insulin. Insulin stores sugar and fat in your body cells while at the same time preventing fat loss. After an intense training session, however, it…
Source link
CHECK OUT THE LATEST: Exercise Bikes On Sale