How To Fuel Properly Before a Run

How To Fuel Properly Before a Run

Running can burn a lot of calories. Hitting the pavement without proper fuel in your system can thus be dangerous.

It is not enough just to eat before your run, however. You need to make sure you are ingesting the right nutrients. Below are some tips for your pre-run meals and snacks.

1. Try Supplements

Supplements are a convenient way to fuel up as you head out for your run. They give you nutrients in a pill or drink form. According toLe-vel Thrive reviews, Thrive’s capsule, shake and patch give you the energy you need for runs and daily activities.

2. Eat Carbs (Within Reason)

You have probably heard about the importance of loading up on carbohydrates before a big run. That is because carbs give you the energy you need. That doesn’t mean that you should eat a big bowl of pasta, however. Instead, try eating foods with simple carbohydrates, such as bananas, approximately one hour before your run. Potatoes, beans, grains and other complex carbohydrates should be taken two to three hours before the run. 

Still, there is no need to go overboard with the carbohydrates. Unless you are regularly running marathons, carbs…

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