Before you fork out some cash for a personal trainer, read this guide!
It’ll help you spot the difference between a bad personal trainer and an AMAZING trainer.
And trust us, having the right trainer can make ALL the difference in the world.
There’s nothing worse than spending 6+ months in a gym (and thousands of dollars) with a trainer, only to step on the scale and realize that you haven’t made any progress.
It’s the worst.
I’ve worked with good trainers and bad trainers over the past 16 years, have worked with the same online personal trainer since 2014, and we have a team of 15 personal trainers on Team Nerd Fitness.
Long story short, we know our stuff, and we’ll give it to you straight.
Whether or not you want to check out our 1-on-1 Online Training Program, this guide is going to help you with all the details.
Learn how an online personal trainer can change your life :
In this guide we’ll cover the good, the bad, and the ugly when it comes to personal trainers – both in-person and online:
What do you need from a personal trainer
First and foremost, understand that your diet is 80-90% of the battle.
Even if you worked with a trainer for 60-90 minutes every day, that still leaves you with…
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