How to Feel Younger During COVID-19

How to Feel Younger During COVID-19

The stressful times of COVID-19 can have some unfortunate consequences on your daily life. From spending all day cooped up at home to turning to unhealthy diets and a lack of fitness routines, the stress of the coronavirus crisis is dangerous for both your physical and mental health. In combating the uncertainty of these times and the physical and mental consequences of having to stay inside, here are a few strategies you can employ to feel younger during COVID-19.

A Regular Exercise Routine

One way to ensure that you are feeling youthful and spry is to get on a regular exercise routine. This means making a schedule that you follow for getting out of the house and staying active almost everyday. When it comes to exercise, start slow and take it easy, engaging only in the types of workouts that you are comfortable partaking in. Start a routine that you can build with, increasing your workout load ever so slightly over the course of your routine. With this growth mindset, you can reach your peak physical fitness at the end of the sequence you plan for yourself within your workout routine. 

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