How to Do Parkour: Beginner’s Guide and Starter Workout!

Today we’re going to take you step-by-step (and jump-by-jump) through beginner parkour training.

We’ll teach you everything you need to know (yep, even that).

A ninja costume is optional, but having fun is mandatory!

(That’s one of the cheesiest things I’ve ever typed. Sorry!)

While parkour can seem very advanced, we actually use it as tool in our Online Coaching Program when we program workouts. Yes, you can start exercising with some basic parkour movements if being glued on a treadmill seems like death. 

Learn how our coaches can help you train in a fun way!

Here’s what we’ll cover today:

After you’re done with today’s lesson, all you’ll need is a killer soundtrack and somebody following you around with a camera to create your own epic parkour montage.

Just please don’t be like Michael, Dwight, and Andy:

What Is Parkour?

Parkour is natural, effective movement. That’s it.

Which is why we love it here at Nerd Fitness. After all, we encourage the following:

Train naturally: Parkour is a stellar poster child for natural movement training. We encourage bodyweight training here at NF, and that’s what parkour is built around!
Train with conviction and intelligence: Parkour’s emphasis on…

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