How to Choose the Right Shoes for Your Workout
On one hand, athleisure has become such an iconic way to wear your attitude that many people forget the original purpose of the gear they choose. Why? Because they buy based on aesthetics, mood, and of course, brand values that match their own, which makes perfect sense when you’re about to take a light walk to a coffee shop and not really strain your body all that much.
When the moment comes to hit the gym, lift those heavy weights, run a marathon, or play tennis, the right shoes can make or break not just your performance, but your safety, too. Selecting the right shoes is one of the key prerequisites for a safe training routine, no matter what sport you’re into. Here are a few key factors you need to consider when you’re buying shoes that match your fitness goals.
Lifting safely one step at a time
Ask any lifter, and they’ll tell you that technique is the key ingredient in lifting heavy loads safely. That piece of wisdom is as true as it gets, but novice lifters should also know that technique depends heavily on your mind-muscle connection, your build, and of course, your gear. Sometimes heavy deadlifts…
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