Want to build muscle like this guy?
(Leopard print unitard optional but encouraged)
In this guide, we’ll provide step by step instruction that will help you start building muscle immediately! Like, today!
That may seem like a lot of topics to cover. DON’T PANIC!
Because gaining muscle and strength really comes down to three things.
If you’re looking to start building muscle, getting bigger, and becoming stronger, these are the things you need to do:
Lift heavy things
Eat a diet based on your goals
Get enough rest
I realize doing those three things is much easier said than done – I struggled with progress for a decade and know exactly what you’re going through if you’re feeling unsure.
You probably don’t have years to make the mistakes that I did, and you just want to start getting results today. In addition to the free resources below, we also offer 1-on-1 Online Coaching, where you’ll get personalized instruction for your body type and goals, and professional accountability from a Coach on Team Nerd Fitness!
But enough of that, let’s get into the nitty-gritty of how to get started with strength training!
How do you build muscle and Strength? Lift Heavy Things
If you are going to…