Are you feeling tired and a bit under the weather? Are you often sick during the cold months of the year?
We all know this problem. But if you keep a few simple things in mind, you can greatly reduce your chance of illness. We have put together the seven best tips to help you boost your immune system to help keep you healthy and fit during the winter.
Strong Immune System and the Coronavirus:
People in good health can boost their immune system markedly by living a healthy lifestyle. However, no matter how healthy you live, it is not a substitute for the measures that protect you from contracting COVID-19, such as washing your hands, social distancing, and wearing a mask. A high intake of dietary supplements is also not an effective way to improve your health and can lead to unpleasant side effects if overdo it.
A strong immune system can certainly help your body fight off the virus better, which may lead to milder symptoms.
How Can I Boost My Immune System? 7 Tips1. Wash your hands & do it right
How many times a day do you shake hands, touch door knobs or handle money? Every day we come into contact with thousands of germs and bacteria. In times like this it is especially important to wash your hands several times a day with…
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