Let’s get you comfortable using the bench press, starting today!

We specialize in helping people pick up barbells for the first time. Our new app centers on helping people train, with any and all equipment available!

You can give it a test-drive if you want right here:

Here’s what we’ll cover so you can start using the bench press:

This guide is part of our Strength Training 101 series. I would encourage you to check out the rest of the articles if you’re just starting your weight training. 

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Everything you need to know about getting strong.
Workout routines for bodyweight AND weight training.
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How Important is the Bench Press?

For the last 30-40 years, the bench press has become the universal lift for bros everywhere to determine how strong someone truly is. 

The questions are things like:

How much do you bench?
Do you even lift?

As popular as it is, the bench press in its current form is really less than 100 years old.

Until the 1930’s, people did a movement…

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