“Do you even lift?”
After today’s guide, not only will you be able to say “YUP,” but you’ll also know exactly how MUCH you should be lifting!
We’ll help you get big and strong so you can fight back against your older brother when he tackles you in the hallway.
As part of our Strength 101 series, we’re going to tell you exactly what you need to know about lifting weights and strength training:
If you find yourself with a billion other strength training questions as you build your own workout, or you’re overwhelmed at all of this and not sure how to get stronger…you’re in good company!
It can be scary enough to keep MOST people from starting, which is actually why we created our Coaching Program.
Your NF Coach will do an initial assessment to calculate exactly how much weight you should start lifting. They’ll then design a program that they’ll adjust regularly based on your progress and schedule.
Plus, with our app, your coach can do regular video form checks to make sure you safely make consistent progress.
Let’s get you STRONG as hell. Learn more about our Online Coaching Program!
With that out of the way, let’s jump into the nitty-gritty of “How much weight should I lift?“
Why…
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