How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately after your strength training? Does more protein mean more fat burning or more muscles — or both? Find the answers to all your questions about muscle gain and protein here.
Protein – What it Does in Your Body
As a macronutrient, protein is one of the most important building blocks in our body and plays an important role in many areas:
Improves muscle functionTransports fat and oxygenFights infectionsRepairs damaged cellsAids health of connective tissue and cartilage Keeps hair and nails healthy
Proteins are made up of chains of amino acids. There are essential, semi-essential, and non-essential amino acids. Essential amino acids have to be consumed in your food, because the body cannot produce them.
Calculate how much protein you need per day with this simple tool:
Animal vs. Plant-Based Protein
If your goal is muscle gain, it’s important that you get enough protein in your diet. This can be consumed as animal protein or plant-based protein.
Animal protein can be found in:
Meat and meat products Fish EggsMilk and dairy products
Plant-based protein can be found in:
Lentils BeansTofuPumpkin…
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