How much fat per day? Healthy Fats 101

There is a lot of confusion surrounding fat and whether it is “good” or “bad”.  

There are some people that say fat makes you fat, while others say fat should make up the majority of your diet. Who is right?

Well, the answer is somewhere in between these two extremes. Body size, weight goals, and medical issues can all affect the amount of fat that a person should eat along with the type they need to prioritize.

Why do we need fats in our diet?

Fats are our top energy providers. They have the highest caloric value and provide approx. 9 calories per gram – that’s about twice as much as protein or carbohydrates (the other 2 macronutrients).

However, if we consume more energy in the form of fat than our body needs, it will be deposited in our fat stores.

Even though we usually think about fat stores when we want to lose weight, a certain amount of fat is important to keep our body healthy.

What fat does for us:

Protects and insulates our organs Absorbs liposoluble (fat-soluble) vitamins A, D, E, and KRegulates production of hormonesAnd much moreWhat are 3 types of fats fatty acids and which ones are healthy?

The fats we eat can contain different types of fatty acids, including saturated fatty acids, unsaturated fatty…

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