Meet Gabe, a proud member of Nerd Fitness Coaching.

He has a story I think might help you.

You see, Gabe had a stark realization many of us eventually have: we aren’t getting any younger!

Sorry Gramma, but I need to use a bad swear in this gif (yes, my 91-year-old gramma reads these emails):

As his birthday approached, Gabe decided it was time to finally get in shape. He’d been stagnating for years, and this wasn’t going to get any easier.

So he decided to ask for some help.

Today, Gabe is crushing life:

Pull-ups? Check.
Training with gymnastic rings? Check.
Running a 5k? Double-check!

These accomplishments have given Gabe TONS of confidence, which is now expanding into areas outside of the gym.

Gabe explains, “For the first time in my life I actually feel good about myself physically, mentally, and emotionally. I wouldn’t be here without my coach.”

However, it hasn’t all been smooth sailing. Stagnating with a goal can be mentally taxing and might affect our confidence levels.

It’s something most of us have felt from time to time, including Gabe.

So let’s find out what changed for Gabe and how he was able to achieve his amazing success.

How Gabe Leveled Up His Life: 4 Keys

#1) Without a Roadmap, It’s…

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