Hot Chocolate After Workouts ► Optimal Recovery
Who doesn’t like hot chocolate after a hike or a day on the slopes? Yummy! But what about a cup of hot chocolate after workouts? This sweet drink allegedly has superpowers when it comes to post-workout recovery. The contained bifidobacteria multiply in our stomach and produce agents with anti-inflammatory properties…and that’s just one of several benefits. Sports physicians consider hot chocolate a real power drink.
Post Workout Hot Chocolate Ingredients
A cup of hot (or cold) chocolate provides you with an array of minerals your body needs for muscles and bones:
PotassiumCopperMagnesiumIronPhosphorusCalciumFlavonoids (secondary plant substances)ProteinVitamin DWhy Hot Chocolate After Workouts is Great for Recovery
The mixture of cacao powder and milk offers a perfect proportion of carbohydrates and protein after your workout: 3 parts carbs & 1 part protein. Drink a cup of this sweet treat to provide your muscles with the necessary post-workout recovery protein and help your body fill up on carbs. Carb & protein mixture boosts recovery even more than pure carb drinks like apple juice or alcohol-free beer.
Researchers found in an article in the International Journal of Sport Nutrition and Exercise Metabolism that chocolate…
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