Many of us know the importance physical activity—better sleep, weight loss, longevity, elevated mood—these are the only the beginnings of a long and diverse list.
For all that action junkies know about the benefits that being active can bring, however, how many of us practice the other half of the equation?… Mental stamina.
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Mental stamina is a combination of regular brain exercise, relaxation and concentration. Stamina is defined as “staying power or enduring strength,” or the ability to use your mental powers to get through whatever life throws at you.
Meditation and proper sleep are just two ways to stay on top of mental fitness. Photo: Josh Felise/Unsplash
It can be argued that mental stamina and acuity is needed more than anything else to push through that last, hardest part of your workout, when you’re trying to learn a new trick, or the moments leading up to an intense competition.
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What isn’t widely acknowledged is that mental stamina is also required in vast amounts to get through a setback, a missed goal, or an injury. The moments when we are…
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