Healthy Lunches ➤ Top 5 Recipes to Make at Home


You’re finally ready to start eating better? The first thing that probably comes to mind is salad. This is good for your next lunch, but it might get pretty boring after three days in a row.

Try These Five Tasty Recipes for a Healthy Lunch:

1. Quick Avocado Chicken Wrap

Between work calls, child care, and daily chores, it’s often difficult to find the time to cook. Prepare the Avocado Chicken Wrap the night before so it’s ready to eat and enjoy as soon as you’re ready for a break.

Prep time: 10 minutes

Ingredients for a wrap:

100 g chicken breast (cubed)
Juice of half a lime
¼ tsp. red pepper flakes
1 clove of garlic (pressed)
1 tortilla wrap
1 avocado
1 roasted red pepper from a jar
Coconut oil

Directions:

Mix the lime juice, red pepper flakes, and garlic.
Place the chicken cubes in the marinade for a few minutes. Then sauté the meat in some coconut oil.
Heat the wrap in a pan or microwave and squash the flesh of the avocado onto the wrap using a fork.
Add the roasted red pepper to the chicken in the pan and sauté it quickly on both sides.
Put the pepper and the meat in a line down the middle of the wrap, roll it up tight and take a big juicy bite of your snack.

One wrap contains about 650 cal, 48…

Source link

CHECK OUT THE LATEST: Exercise Bikes On Sale

Leave a Comment