Whether you’re trying to lose, gain or maintain your weight, it’s all a question of your calorie intake. The question is are all calories created equal? Is there such a thing as good calories?
What is a calorie actually?
Calories are the physical units for measuring heat and energy. The nutritional energy contained in fat, protein and carbohydrates is expressed in kilocalories (kcal or Cal) and makes up your daily caloric intake. Our bodies need the energy provided by these three macronutrients in order to function properly.
Calorie intake is key
The formula is simple: if you consume fewer calories than you burn, you’ll lose weight. In order to burn 1 kg (2.2 lb) of fat, you need to burn about 7,000 Cal. What if you consume more calories than you burn? The consequence is weight gain. In this case, the ratio of carbs, protein, and fat in your daily caloric intake is irrelevant. Those ratios do, however, determine how you feel, or whether you’ll be fighting with cravings two hours after mealtime.
Good calories vs. bad calories
Imagine for a moment if you nourished yourself only with pure sugar. If you didn’t consume more calories in sugar than you expended, your weight would remain the same. What would happen to your body…
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