Going From A Couch Potato To Fitness Fanatic: Where To Begin
If you’d rather sit on the couch and watch Netflix than hit the gym, you’re not alone. Unfortunately, late night Netflix binges don’t lower your cholesterol levels, boost your cardiovascular health, or flatten your abs. Here are some easy ways for longtime couch potatoes to become exercise experts.
Start Small
When people decide to overhaul their fitness regimens, they often do too much too soon. If you haven’t been to the gym since 10th grade, it’s okay to ease back into athletics. Instead of taking a grueling HIIT class designed for fitness fanatics, try to complete a 10-minute YouTube video. Instead of tying yourself into a pretzel in an advanced Yoga class, go to the library and check out a book on the basic Yoga positions. If you go too hard too soon, your body won’t be happy. If you suffer through a week of pain because of a high intensity interval training class, it might be enough to put you off exercise for good. If you want to create a sustainable exercise regimen, take baby steps.
Stop Contemplating, Start Preparing
Every January, people around the world make New…
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