“Can I get rid of my man boobs quickly and naturally?”

Awkward phrase? Sure.

But that’s not gonna get us to shy away from the topic here on Nerd Fitness.

We work on solutions to questions just like this with our Online Coaching Clients: awkward questions and challenging situations that are tough to talk about and get actually helpful solutions for!

This is what we do, and we’re really good at it.

No shame or judgment. Just expert guidance & support! Learn more:

Today, let’s tackle the “moobs” situation head-on by covering all of the following in this MASSIVE guide:


What are “Man Boobs”?

Let’s chat about some medical definitions, because it’ll help us put “man boobs” in some proper context.

Gynecomastia is defined as the benign growth of the male breast glandular tissue. The National Institute of Health states it’s usually caused by “increased estrogen activity, decreased testosterone activity, or the use of numerous medications.[1]”
Pseudogynecomastia is when male breasts are enlarged by fat deposits, due to an increase in body fat which distributes itself on one’s body according to genetics.

Most men who struggle with “man boobs” or “moobs” are in this second…

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