Advanced Bodyweight Workout Circuit (Full Body Routine At Home)

Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All with no gym membership required! It’s the kind of workout we build through our online coaching program. If you’re in a hurry, sign-up for our free weekly … Read more

Stay in Shape Without Leaving the House (Get Fit at Home)

It’s time to learn how to get fit without leaving your home: Maybe you’re practicing a self-quarantine.  Maybe you work from your apartment and are avoiding the gym. Or maybe you just like living like a house cat. Either way, you’ve come to the right place! With Coronavirus (and Covid-19) chaos swirling around the world … Read more

Strongwoman Andrea Thompson Sets Deadlift World Record at the Arnold

The 2020 Arnold Sports Festival saw champions crowned and world records broken in the powerlifting and Strongman spheres. But just as impressive were the feats of strength performed by women over the weekend.  On the Strongwoman stage, two powerhouses took the spotlight at Rogue Record Breakers as they broke the elephant bar deadlift world record, each … Read more

No Gym? No Problem! Jimmy the Engineer’s Epic Transformation.

“HOLY CRAP, JIMMY!” It’s amazing what can happen in 12 months with the right plan! This is Jimmy, an aeronautical engineer from Atlanta who is currently getting his master’s in aerospace engineering. He joined our Online Coaching Program in early 2019 and let us know he had a dream of being able to dress up and … Read more

Israel Adesanya on Jon Jones: "Even If He Moves Up to Heavyweight, I'll Chase Him"

The UFC middleweight champion talks fame, fighting, and making your money work for you. We caught up with Israel Adesanya, the current champ to discuss his recent fame and his future plans in the UFC, which, according to him, include a fight with UFC great Jon Jones. function videoLoadCallback () { var playerInstance = jwplayer(“botr_zObx4V8s_7gqkdwId_div”); … Read more

15 Warm Up Exercises & 3 Dynamic Routines to Prevent Injury

Today, you’re gonna learn all about the importance of warming up, and how to warm up with specific video routines! In this guide we’ll cover the following (click to go to that section): This stuff is so important because getting injured sucks. And every single day I watch people wander into the gym, immediately lie … Read more

Phil Heath's Basic Back Workout Routine

Per Bernal / M+F Magazine Will he or won’t he compete in this year’s Olympia remains the 2020 question, but what can’t be questioned is how basic free-weight exercises have been the staples of the seven-time Olympia winner Phil Heath’s back workouts during his career. Rows with barbells (using both pronated and reverse grips) and dumbbells beefed … Read more

How Fast Can I Build Muscle Naturally? A Step-By-Step Guide

There’s a lot of false information out there on “building muscle fast.” There’s also A LOT of companies making money selling useless supplements, many of them promising “toned” muscle within weeks. These two things are not a coincidence. Today, we’ll provide the truth you so rightly deserve: This will help you separate fact from fiction … Read more