Find flow, focus and feel good

Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through the last miles when suddenly: your phone or smartwatch dies.

Bummer. It’s in these moments that we realize how much we rely on being distracted to finish a run or cure our boredom. While there’s no doubt blasting Blink-182 can get us pumped enough to pick up the pace, we might also be missing out on the beauty of mindfulness.

Mindful running can be a great way to reconnect with our body, find joy in the small moments and appreciate where we are in the given moment. Ultimately, it can lead us to have a more contented running, experiencing focus, feeling, and flow.

What is mindfulness?

Mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique”(1).

There are many benefits of mindfulness such as decreasing stress, anxiety, and insomnia(2). Mastering mindfulness doesn’t happen overnight; most experts recommend an eight-week training program to fully immerse yourself in the practice.

Despite research showing that mindfulness does not lead to significant…

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