Exercising at Home: 6 Best Bodyweight Workouts

We know the feeling: your favorite Netflix series is calling and you can’t wait to curl up on the sofa. Before you know it, a few hours have passed. 

Everyone deserves a break now and then…but let’s be honest, we spend a lot of time in front of the TV. And usually, we’re sitting or lying down. 

These 6 fat burning workouts are a quick way to get energized, and the best part is, you can do them in front of the TV!

Exercising at Home: Top 6 Home Workouts1. Morning Workout to Loosen up

Morning talk shows and news programs are your thing? Do this workout while catching up on current events. These moves will help loosen up your upper body (like after getting out of bed) and energize you for the rest of the day.

2. 10-Minute Tabata HIIT Workout

Are you ready to work up a sweat in a home workout? Try a Tabata HIIT workout! The good news is that this full body workout only takes 10 minutes! 


…is a kind of interval training. You work out for 20 seconds at maximum intensity and then take a 10 second break. This is done for a total of 8 sets.

3. Foam Rolling Recovery Workout

This home workout is definitely a favorite on the adidas Runtastic Channel. We get so many comments from people telling us that foam rolling for…

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