Robert Killian Discusses the 2019 Spartan Ultra World Championships

Find out what really happened to this Spartan champ after mile 50. Robert Killian fell short at the 2019 Spartan Ultra World Championship, but he still completed 55 miles in less than 24 hours. Killian credits his family as his ultimate motivation to perform during one of the hardest Spartan races. [RELATED1] function videoLoadCallback () … Read more

Actor Ethan Suplee, AKA Louie Lastik from 'Remember The Titans,' Called an Audible and Got Jacked

Ethan Suplee is best known for his role as Louie Lastik, the lovable lineman who can sing The Temptations as well as the Temptations, in Remember The Titans. Now, Suplee looks like the guy who would shove Lastik into a locker, take his lunch money, and clean-out GNC of all of its protein powder. Early on … Read more

Intermittent Fasting For Beginners: Should You Skip Breakfast?

“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact. Well then, what’s with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) We have TONS of Online Coaching … Read more