How Fast Can I Build Muscle Naturally? A Step-By-Step Guide

There’s a lot of false information out there on “building muscle fast.” There’s also A LOT of companies making money selling useless supplements, many of them promising “toned” muscle within weeks. These two things are not a coincidence. Today, we’ll provide the truth you so rightly deserve: This will help you separate fact from fiction … Read more

Too Much Red Meat and Processed Meat Linked to Heart Disease and Death Risk

ESB Professional / Shutterstock If there’s one thing the past year has taught us, it’s that people love to argue about meat. There have been documentaries and social media crusades claiming it’s good, it’s bad, and everything in between—all citing studies that come to various conclusions. We’ve even had experts cover it on our podcast, M&F … Read more

Eddie Hall Reveals Behind-the-Scenes Details of His 500kg Deadlift

Strongman Eddie Hall’s most famous accomplishment is an absolutely monstrous 500kg (1,102-pound) deadlift, a feat so spectacular it has not been surpassed or even repeated since the Briton did it in 2016. So it only makes sense that Hall celebrated reaching the 500K YouTube subscribers by detailing how the hell he was able to accomplish … Read more

James Grage's Resistance-Band Shoulder Workout Explained

Build up your deltoids using bands and time under tension. Building better and bigger shoulders doesn’t always require a gym and heavy weights. Try this resistance-band workout that work your front middle and rear deltoid muscles from James Grage that you can perform at home with minimal equipment. [RELATED1] function videoLoadCallback () { var playerInstance … Read more

Shaquille O'Neal Named 2020 Honorary Olympia Ambassador

Andy Kropa/Invision/AP / Shutterstock Joe Weider’s Olympia Fitness & Performance Weekend has selected Shaquille O’Neal as its Honorary Ambassador for the 2020 event. Widely regarded as one of the world’s most recognizable athletes, the selection of the Hall of Famer and four-time NBA champion is part of the Olympia’s ongoing initiative to reach new audiences, … Read more