Some experts estimate that a whopping 75-90 percent of all doctor’s office visits are related, either directly or indirectly, to conditions caused by stress.(1) Stress is a major problem in today’s modern world, thanks to social media, long working hours, lack of physical activity, and other factors. And while stress can cause a variety of health conditions, one of the most prevalent that most people are unaware of is its impact on our hormone levels and ability to maintain a healthy weight.

What are the physical signs of stress?

Any source of stress placed upon the body, whether physical or emotional, triggers the production of the hormone cortisol, which is often referred to as “the stress hormone.” Cortisol is important for our survival, and when it spikes, during a fight-or-flight reaction, it’s what tells us to get out of danger, by jumping out of the way of a speeding car, for example.

The problem is that when we are under constant stress, our cortisol levels remain elevated, which then impacts numerous bodily processes, including your metabolism and emotional stability. Studies point to the fact that chronic high cortisol production is tied to ailments including anxiety,  sleep disorders, , hormonal imbalances,…

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