Does the Military Diet REALLY Work? (Yes, But Don’t Do It.)

So you’re interested in enlisting in the Military Diet, eh cadet?

Not so fast there.

This is a seriously controversial diet – and that’s not including the fact it has NOTHING to do with the military.

What’s even worse? It works (temporarily).

Though you’ll hate yourself, I promise.

We advise all our Online Coaching Clients to avoid this like the plague.

We also advise them to avoid the plague, but that’s less relevant here.

What diet should you try to lose weight quickly? Let our coaches help you decide!

So let’s discuss the Military Diet (click to go to that answer):

Before I make you fall in line, if you’re interested in changing the way you eat to get in shape, you may like our fun new habit-building app!

NF Journey helps you exercise more frequently, eat healthier, and level up your life (literally).

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What is the Military Diet? How does the Military Diet work?

If the Military Diet could be described in two quick words, those words would be “short term calorie restriction.”

Crap, that’s four words.


The diet focuses on ruthlessly cutting out calories in order to spur weight loss.

There are some claims out there that you can lose up to ten pound in one week…

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