You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. But then afterwards you suddenly feel tired and drowsy.
What is happening in your body?
After a meal, your body really jumps into high gear – it begins with the digestive process: blood flow to the stomach and intestines increases. When this happens, your body decreases the supply of oxygen to the brain. This reduced supply of oxygen makes you feel sleepy after eating.
What you eat also influences the way you feel: if you eat foods high in sugar and simple carbohydrates (e.g. white-flour pasta, white bread), your body releases more insulin. Insulin is a peptide hormone that lowers your blood sugar level – so if your body releases a lot of it, it can make your blood sugar crash. You’ll feel tired, low energy, and unable to fully concentrate. What does that leave you wanting? More sugar! If you want to be more active and productive throughout the day, you should try reducing your sugar intake. If you eat healthier, balanced meals, you’re less likely to feel tired after eating.
6 Tips to Avoid Feeling Tired After Eating
1. Breakfast is key
Breakfast in the morning keeps the blues away…
Source link
CHECK OUT THE LATEST: Exercise Bikes On Sale