Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss goal by walking, too?

How do these two activities compare? Do you burn more calories running or walking the same distance?

Everyone knows a 15-minute run burns more calories than a 15-minute walk. But what if you focus on distance instead of time?

In other words…

How would a 1 km (0.6 mi) run compare to a 1 km (0.6 mi) walk in terms of calories burned?

Walking vs. running the same distance – what burns more calories?

Running is a more intense activity, so it burns more calories per minute than walking. However, as walking is slower, it takes longer to walk 1 km (0.6 mi) than to run it.

Here’s the dilemma:

Running 1 km (0.6 mi)  = more (↑) calories burned per minute, less (↓) minutes being activeWalking 1 km (0.6 mi) = (↓) calories burned per minute, (↑) minutes being active

So, which burns more calories in total?

Many factors influence the calorie burn of both activities (age, weight, fitness level, pace, surface…). But if you compare calorie burn for the same distance, the most important factor is speed.

Speed makes a difference

In theory, there is a speed at which walking and running would burn…

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