Technology is a wonderful thing, but do you ever stop to think about how much time you spend in front of your laptop? A couple of hours? Half a day? Similarly, have you ever picked up your phone to do something, and next thing you know, you’re scrolling through a social media newsfeed? In fact, it’s estimated we reach for our phone on over 50 separate occasions in the day!(1)
Imagine the impact this can have on your daily life, and how it contributes to stress, inhibits your sleep pattern, and saps time from your schedule. Furthermore, in a recent blog poll, a third of you listed being on your digital devices as the habit you most wanted to eliminate from your evening routine! Here’s why you should cut down on your screen time and what you can do instead to start your digital detox.
Why you should try a digital detox
Besides the obvious physical strain on our eyes from too much screen time, we’ve become conditioned to value the connectivity and social interaction that technology has provided us with. Our brain releases dopamine in response to social approval (a like on an Instagram picture, for example), but the absence of this same chemical (i.e. a lack of notifications) generates heightened stress levels. This is why…
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