Defying Stereotypes: How to Help Men Feel Confident In Their Bodies
Men face just as much pressure as women to look a certain way physically, and they may feel as though they’re up against unreasonable expectations. However, it’s important for both men and women alike to set reasonable goals about how they should look. People should strive to look fit and healthy and not attempt to emulate unrealistic and sometimes outright unhealthy portrayals seen in movies and television. Here are some ways that you should change your habits and your perspective to feel physically confident.
Don’t Look to Movies for Inspiration
If you look at some action stars or superheroes in movies and think it’s a reasonable standard of how a strong and fit man should look, you may need to reevaluate that. When you see a shirtless superhero like Wolverine looking ripped, consider that Hugh Jackman would regularly subject himself to 36 hours of water deprivation immediately before shooting in order to achieve that appearance. After one more day, he literally would have died. Unfortunately, some people perceive superhero’s appearances to be the product of reasonable fitness regimens…
Source link
CHECK OUT THE LATEST: Exercise Bikes On Sale