Cardiovascular Fitness and Your Heart

Cardiovascular Fitness and Your Heart

During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it.

Most of us are familiar with the traditional risk factors of cardiovascular disease, such as hypertension, high cholesterol, obesity, diabetes, a poor diet, and low physical activity levels. But what many fail to recognize is the vital relationship between cardiovascular disease and cardiovascular fitness. Low cardiovascular fitness is a leading risk factor for cardiovascular disease, while high cardiovascular fitness, on the other hand, can have a favorable effect on reducing cardiovascular risk long-term.

Here we aim to explain what cardiovascular fitness is, its impact on cardiovascular health, and ways to improve our cardiovascular fitness.

Understanding cardiovascular fitness:

Generally speaking, cardiovascular fitness (sometimes used interchangeably with the terms…

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