Ever noticed that when you sleep well and wake up feeling rested, your day seems to go much smoother? Or that, conversely, when you have a hectic morning, the following hours seem scattered and intense? The way you start your day really sets the tone for the rest of your waking hours..
There are a few morning routines are guaranteed to leave you feeling stressed and scattered throughout the day. So, if you’re trying to make the most of your time, here are some examples of bad morning habits you should skip – and what positive morning routines you should establish instead.
1. Don’t Have Dessert for Breakfast
This doesn’t only refer to eating cheesecake or cookies, obviously, but a lot of breakfast staples – like waffles, cereal, and muffins – are packed with sugar and carbohydrates. While these ingredients taste delicious, once you come down (from your sugar high (which happens a lot sooner than you’d think!), you’ll be left irritable and hungry for more food.
Your best bet here? Instead of a sugary, carb-heavy meal, try a healthy smoothie. Thanks to the fruit, you can satisfy sweet-loving taste buds, while also getting in a serving of veggies, along with healthy fat and protein via coconut milk, bone…
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