Body Fat Percentage Guide: 7 Ways to Measure (And Lower it!)
Today we are going to teach you everything you’ve ever wanted to know about body fat percentage but were too afraid to ask.
We’ve been helping thousands of people get their body fat percentage to their desired level through our 1-on-1 Online Coaching Program, and I’m pumped to share with you our strategies in this guide.
Plus, lots of cute animal videos as rewards for reading each section.
Fair warning: lots of half-naked people of all different shapes and sizes in this guide!
In this Body Fat Measurement Ultimate Guide, we’ll cover:
If you have been struggling with your weight (and having too high of a body fat percentage) for a while, I know how frustrating that can be.
It’s why we built our popular 1-on-1 Online Coaching program, so this time things can be different. Your NF Coach will help you track the right metrics (like body fat percentage) and set the right goals.
Let us help you lose body fat safely WITHOUT being miserable! Learn how our Coaching App can help:
What is body fat percentage?
In its simplest form: body fat is the amount of fat in your body, compared to everything else:
any demons currently possessing you
and so on
Both men and women carry…
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