Welcome to my first themed beginner indoor cycling workout! It’s all hip hop today for 20 minutes!
💁🏼♀ Hello! I’m Kaleigh! I attended my first Spin class when I was 15. Since then I’ve been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I’m so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let’s kick some butt! – Kaleigh Cohen Fitness
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0:00 – 0261 Welcome
0:27 – 3:29 WARM UP | Boast by S.O.
3:30 – 6:26 ROLLING HILLS | Academy by Heyson
6:27 – 10:33 JUMPS | On My Werk (feat AyoBeatz) by Diezmo
10:34 – 13:58 SPEED | That’s My Thang by ZBRAS
13:59 – 16:50 CLIMBS | Big Time (GOOD Remix) by Skrxlla
16:51 – 19:11 SPRINTS | Hawt by Marcus Meston
19:12 – 21:36 COOL DOWN | Will You Dance with Me by Lalinea
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New to my indoor cycling workouts? START HERE! 👉
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Share this cycling workout with a friend👉
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#HipHop #Beginner #IndoorCycling #StationaryBike #SpinClass..(read more)
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