Whether you’re looking to lose weight or just live an active and healthy lifestyle – healthy meals are an important part of the plan. Keep in mind, there are many mistakes that you can make at dinnertime:
Avoid these 7 Mistakes for a Healthy Dinner:
1. LEAVING MEAL PLANNING TO THE LAST MINUTE
It can be hard to make good nutrition choices at the end of the day when you’re exhausted. Organize a meal plan over the weekend or on a day when you have some extra time so that meal prep goes smoothly during the week. When you already know what you’re going to prepare and some of the meal prep is done ahead of time, you’re much less likely to opt for fast food or processed food.
The Solution: Remember to leave yourself some meal prep time every day, i.e. preparing your food at 8 pm isn’t the same as sitting down and eating at 8 pm.
2. OPTING FOR LARGE DESSERTS
Did you know that consuming large amounts of sugar can negatively affect the quality of your sleep?(1) When you take in a large sugar load, there will be a spike and then subsequent drop in blood sugar during the night, often causing you to wake up. Even if you don’t wake up, this can pull you out of deep sleep, leaving you feeling fatigued the next…
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