Active Recovery Ultimate Guide: 5 Rest Day “Workouts”

“Steve, what am I supposed to do on days when I’m not training?”

It’s a great question and one we receive quite frequently here at Nerd Fitness.

With our coaching clients, not only do we create workout schedules for them, we also help them utilize “off days” with active recovery. 

Have your Nerd Fitness Coach create a complete workout routine, including active recovery! Learn more here:

Today, we’ll share with you the exact same lessons (click to jump to that section): 

Is It Good to Work out Every Day? (Why You Need Rest Days)

We advise our coaching clients to train 3 days per week with full-body strength training routines.

This would include lots of compound movements like squats, push-ups, overhead presses, and deadlifts. 

These exercises work multiple muscle groups at once, resulting in an efficient, functional, strategy for strength building and weight loss.

Here’s the important science for today’s lesson: your muscles are actually broken down during your workout.

When challenged enough, they tear during the exercise and only start to grow back during the 24-48 hours after training.[1]

That’s why it doesn’t benefit us to train the same muscles every day; we don’t want to destroy them…

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