You want to…
… prepare for a marathon in just one month?… run 10 km every day even though you’ve never been running before?… run twice as fast in just a few days?
You might think this article will just tell you how to reach these goals.
But you’d be wrong.
These goals are unrealistic – plus, it would be extremely unhealthy for your body to try to reach these goals.
Plus, you’d kill your own motivation by striving for such unreachable goals, feel disappointed, and probably toss your running shoes in the corner.
So what can you do instead? In this article, we are answering some of the most common questions about fitness goal-setting:
How Can You Make a Change?
If you want to make a change, the best approach is to set realistic goals:
If you’re a beginner, just run twice a week or gradually improve your 10K pace.Once you’ve reached your goal, set the next one.
This way you will stay motivated and keep breaking out of your comfort zone. And with every goal you reach, your personal motivation and satisfaction increase!
How Can You Set Goals That Are Achievable?
Do you want to change, but your expectations are too high?
When you realize your (fitness) goal is unrealistic, it’s usually too late, because you’ve lost…
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