Preparing for a 24-hour race

24-hour races are beautifully, brutally simple. One circuit. One day. As many laps as possible. There is something heroic and universally appealing about pushing your body through a full cycle of the earth’s rotation. Unlike most races over a set distance, this ultra-marathon event is a race over time. 24-hour races enable participants to run … Read more

Leave No Trace Seven Principles ► Protect the Environment When You Work Out

Trash-littered trails, sunscreen oiled water, and critters hopped up on junk food. These are just a few things that can happen when athletes don’t protect the environment by practicing The Leave No Trace Seven Principles©. Whether you’re training to build bigger glutes or increase running stamina, it’s up to you to protect the environment. This … Read more