9 Amazing Benefits of Walking


Walking is often overlooked as an effective form of exercise. Sure, it’s not as intense as running. And no, it doesn’t have the same bragging rights as doing a 6 a.m. hot yoga class.

But walking has plenty of full-body benefits. It burns calories, improves heart health, and being outdoors can give you much-needed hits of vitamin D and mood-boosting endorphins in equal measure.

Here are ten reasons you should consider making walking part of your fitness routine.

1. Walking is a form of cardio

Walking is a free, low-impact exercise to improve your cardiovascular health. If you want to lose weight and start walking for weight loss, it’s OK to begin slowly. Once you’ve gotten comfortable walking longer distances, try to complete a mile or kilometer faster than the previous week and then faster than the average walker (15-20 minutes per mile and 10-12 minutes per km).

As you pick up the pace, you’ll get aerobic exercise. You can also alternate periods of brisk walking with slower walking, called intervals. These are great for cardiovascular fitness and burn more calories than regular walking.

2. Strengthens leg muscles – and more

Walking can be an excellent way to mix up your routine for those at risk of plateauing. Walking…

Source link

CHECK OUT THE LATEST: Exercise Bikes On Sale

Leave a Comment